Directions:
- Whisk first 8 ingredients in medium bowl to blend; season to taste with ground white pepper. Transfer 3 tablespoons marinade to small bowl and reserve. Add tuna to remaining marinade in medium bowl and toss to coat. Refrigerate at least 30 minutes and up to 45 minutes.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Alternate tuna cubes, bell pepper squares, and onion squares on each of 6 metal skewers. Grill to desired doneness, turning frequently, about 4 minutes total for medium-rare. Transfer to platter. Drizzle reserved marinade over; sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.66 Kcal (1602 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 596.73mg | 25% | |
| Potassium | 921.73mg | 20% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 133.5mg | 742% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 24% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 26% | |
| Sodium | 176.85mg | 25% | |
| Potassium | 273.17mg | 20% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 4.18g | 56% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 12.15g | 82% | |
| Vitamin C | 10.6mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 39.6mg | 742% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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