Cantaloupe Basil Salsa Recipe

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Cantaloupe Basil Salsa
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Ingredients:

Directions:

  1. Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.46 Kcal (337 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 396.16mg 17%
Potassium 489.48mg 10%
Total Carbs 15.74g 5%
Sugars 15.2g 61%
Dietary Fiber 1.82g 7%
Protein 1.85g 4%
Vitamin C 68.3mg 114%
Iron 0.1mg 0%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 36.96 Kcal (155 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 3%
Sodium 182mg 17%
Potassium 224.87mg 10%
Total Carbs 7.23g 5%
Sugars 6.98g 61%
Dietary Fiber 0.84g 7%
Protein 0.85g 4%
Vitamin C 31.4mg 114%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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