Directions:
- Preheat a griddle pan until smoking hot or preheat the broiler to high then reduce the heat to medium-high.
- In a medium size bowl, whisk the oil with the water until thick and creamy. Whisk in the lemon juice with a few pinches of salt. Stir in the garlic, oregano, capers, chilies and parsley.
- Lightly brush the tuna steaks with the spicy dressing and cook on the preheated griddle pan or under the broiler for 2 minutes on each side.
- To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. Place the pieces, overlapped, in the middle of a serving plate and drizzle over the spicy dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 72.52mg | 3% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 224% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.34 Kcal (1186 kJ) | ||
| Calories from fat | 221.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 25% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 5% | |
| Sodium | 107.82mg | 3% | |
| Potassium | 180.65mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.85g | 17% | |
| Vitamin C | 8.6mg | 10% | |
| Vitamin A | 1.3mg | 28% | |
| Iron | 60mg | 224% | |
| Calcium | 67.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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