Tuna Shell Salad Recipe

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Tuna Shell Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, onion and carrot. In a small bowl, combine the remaining ingredients. Pour over salad and toss to coat. Cover and chill until serving. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.32 Kcal (282 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 7.38mg 2%
Sodium 356.6mg 15%
Potassium 117.87mg 3%
Total Carbs 12.69g 4%
Sugars 7.6g 30%
Dietary Fiber 1.44g 6%
Protein 1.95g 4%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 79.98 Kcal (335 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 2%
Cholesterol 8.77mg 2%
Sodium 423.69mg 15%
Potassium 140.05mg 3%
Total Carbs 15.07g 4%
Sugars 9.02g 30%
Dietary Fiber 1.71g 6%
Protein 2.31g 4%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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