Directions:
- Saute' onion, carrot and 1/4 tsp salt for a few minutes.
- Add artichokes, rest of salt and cook until onion is soft.
- Add remaining ingredients and cook about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 625.52mg | 26% | |
| Potassium | 560.24mg | 12% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 10% | |
| Sodium | 271.29mg | 26% | |
| Potassium | 242.98mg | 12% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 2.9g | 27% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 9mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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