Wild Rice Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 oz) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tbsp lemon juice
1/2 tsp salt
1/4 tsp dried tarragon
1/8 tsp pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Directions:

In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews. Yield: 7 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.34 Kcal (1626 kJ)
Calories from fat	146.37 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	40.23mg	13%
Sodium	782.86mg	33%
Potassium	403.79mg	9%
Total Carbs	43.97g	15%
Sugars	9.74g	39%
Dietary Fiber	2.49g	10%
Protein	18.53g	37%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	168.2 Kcal (704 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	25%
Cholesterol	17.42mg	13%
Sodium	339.08mg	33%
Potassium	174.89mg	9%
Total Carbs	19.04g	15%
Sugars	4.22g	39%
Dietary Fiber	1.08g	10%
Protein	8.03g	37%
Vitamin C	1.6mg	6%
Iron	0.9mg	11%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Chicken Salad With Nectarines

Shredded cooked chicken breasts (about 1 lb) and 10 more..
Broccoli Tomato Salad

Broccoli florets, Water, Tomatoes, cut in half and 6 more..
Cheesy Hot Chicken Salad Casserole

Diced cooked chicken, Chopped celery, Chopped onion and 10 more..
Shrimp with Lemon Linguine

Sliced fresh mushrooms, Sweet red pepper , julienned and 17 more..
Minty Rice Salad

Cooked brown or wild rice and 11 more..
Chicken-Apple Crunch Salad

Cubed cooked chicken breasts, Diced granny smith apple and 9 more..
Lemon Herb Mayonnaise

Fat-free mayonnaise, Fat free sour cream, Lemon juice and 3 more..
4 Salad Dressings

Fat-free mayonnaise (97% fat free) and 24 more..
Make-Ahead Crab Dip

Fat-free mayonnaise, Chili sauce, Lemon juice, Horseradish and 4 more..
Japanese Cabbage Salad

Chicken breast, steamed and cut in small pieces and 11 more..
Seafood Stuffed Tomatoes

Cooked rice, Cooked baby shrimp and 13 more..
Cabbage Chicken Salad

Whole chicken breast (cooked and shredded ) and 9 more..