Isaiah's Tasty Reduced-Fat Tuna Salad Recipe

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Ingredients:

Serving

1 (6 oz) can solid albacore tuna in water
1 stalk celery
2 tbsp finely diced sour dill pickles
1 1/2 tbsp mayonnaise ( real mayo , preferably hellman's)
1 tbsp lemon juice
1 tsp dijon mustard
2 tsp fresh dill, minced
fresh ground black pepper (generous amount)

Directions:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.4 Kcal (278 kJ)
Calories from fat	48.89 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	7.15mg	2%
Sodium	152.09mg	6%
Potassium	65.29mg	1%
Total Carbs	2.14g	1%
Sugars	1.39g	6%
Dietary Fiber	0.48g	2%
Protein	2.53g	5%
Vitamin C	3.1mg	5%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	122.01 Kcal (511 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	8%
Cholesterol	13.14mg	2%
Sodium	279.45mg	6%
Potassium	119.98mg	1%
Total Carbs	3.94g	1%
Sugars	2.56g	6%
Dietary Fiber	0.88g	2%
Protein	4.64g	5%
Vitamin C	5.7mg	5%
Iron	0.1mg	0%
Calcium	31.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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