Tuna Noodle Casserole Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

8 oz wide egg noodles
2 tbsp olive oil
1/2 cup chopped yellow onion
1/3 cup chopped carrot
2 tbsp all-purpose flour
2 3/4 cups fat-free milk
1/2 cup (4 oz) 1/3- less-fat cream cheese, softened
2 tbsp dijon mustard
1/4 tsp salt
1/2 tsp freshly ground black pepper
1 cup frozen peas, thawed
1/2 cup (2 oz) grated parmigiano-reggiano cheese, divided
2 (5-oz) cans albacore tuna in water, drained and flaked
cooking spray

Directions:

Preheat broiler.
Cook noodles according to package directions, omitting salt and fat. Drain. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion and carrot; cook 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly. Gradually stir in milk; cook 5 minutes, stirring constantly with a whisk until slightly thick. Stir in cream cheese, mustard, salt, and pepper; cook 2 minutes, stirring constantly.
Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow broiler-safe 2-quart baking dish coated with cooking spray; top with remaining 1/4 cup Parmigiano-Reggiano cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.72 Kcal (1468 kJ)
Calories from fat	75.91 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	37.54mg	13%
Sodium	297.02mg	12%
Potassium	386.25mg	8%
Total Carbs	57.79g	19%
Sugars	26.28g	105%
Dietary Fiber	2.89g	12%
Protein	11.98g	24%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	213.45 Kcal (894 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	13%
Cholesterol	22.85mg	13%
Sodium	180.77mg	12%
Potassium	235.08mg	8%
Total Carbs	35.17g	19%
Sugars	16g	105%
Dietary Fiber	1.76g	12%
Protein	7.29g	24%
Vitamin C	3.2mg	9%
Iron	1.3mg	12%
Calcium	77.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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