Summer Chicken Salad Recipe

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Summer Chicken Salad
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Ingredients
14
Count
Nutrition
460
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine chicken, celery, alomonds, grapes and lemon juice in large bowl.
  2. Toss.
  3. Add enough maynaise and salt and pepper to moisten (about 1 cup) and mix well.
  4. Refrigerate until ready to use.
  5. Line salad bowl with lettuce and spinach leaves.
  6. Arrange carrots, cucumbers, sprouts and onions on top of lettuce and spinach.
  7. Mold chicken mixture on top.
  8. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.76 Kcal (1925 kJ)
Calories from fat 256.91 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 50.87mg 17%
Sodium 774.16mg 32%
Potassium 1238.08mg 26%
Total Carbs 30.85g 10%
Sugars 7.23g 29%
Dietary Fiber 5.9g 24%
Protein 24.28g 49%
Vitamin C 32.3mg 54%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 115.66 Kcal (484 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 44%
Cholesterol 12.8mg 17%
Sodium 194.75mg 32%
Potassium 311.46mg 26%
Total Carbs 7.76g 10%
Sugars 1.82g 29%
Dietary Fiber 1.48g 24%
Protein 6.11g 49%
Vitamin C 8.1mg 54%
Vitamin A 0.1mg 10%
Iron 1.1mg 23%
Calcium 45.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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