Asian Turkey Lettuce Wraps Recipe

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Asian Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium heat. Add ground turkey and ginger and cook 3 to 5 minutes or until turkey is no longer pink. Add garlic and cook 30 seconds. Stir in hoisin sauce and stir while cooking. Add carrots and bell pepper and sauté about 2 minutes.
  2. Spoon hot turkey mixture onto each lettuce leaf, sprinkle with cucumber and scallions. Wrap lettuce around filling and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.62 Kcal (1656 kJ)
Calories from fat 77.24 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 82.26mg 27%
Sodium 591.04mg 25%
Potassium 1993.79mg 42%
Total Carbs 47.63g 16%
Sugars 30.82g 123%
Dietary Fiber 13.21g 53%
Protein 37.18g 74%
Vitamin C 83.6mg 139%
Vitamin A 1.3mg 45%
Iron 21.6mg 120%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 29.3 Kcal (123 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 13%
Cholesterol 6.09mg 27%
Sodium 43.78mg 25%
Potassium 147.68mg 42%
Total Carbs 3.53g 16%
Sugars 2.28g 123%
Dietary Fiber 0.98g 53%
Protein 2.75g 74%
Vitamin C 6.2mg 139%
Vitamin A 0.1mg 45%
Iron 1.6mg 120%
Calcium 17.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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