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Tuna, Red Onion, and Parsley Salad Recipe

Tuna, Red Onion, and Parsley Salad Recipe

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Ingredients

Count

Nutrition

2744

Calories

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Ingredients:

Serving

1/3 cup light mayonnaise
1 tbsp fresh lemon juice
1 tsp grated lemon peel
2/3 cup finely chopped celery
2/3 cup finely chopped red onion
3 tbsp chopped fresh italian parsley
2 7.06- oz pouches water-packed chunk light tuna
20 belgian endive leaves (from about 2 heads )
fresh italian parsley sprigs

Directions:

Whisk first 3 ingredients in medium bowl to blend. Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate.)
Spoon salad onto endive; place on platter. Garnish with parsley and serve.
Per serving: calories, 246; total fat, 10 g; saturated fat, 1 g; cholesterol, 48 mg; fiber, 9 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2743.83 Kcal (11488 kJ)
Calories from fat	48.43 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	39.19mg	13%
Sodium	3871.05mg	161%
Potassium	288.9mg	6%
Total Carbs	524.25g	175%
Sugars	2.36g	9%
Dietary Fiber	520.05g	2080%
Protein	192.56g	385%
Vitamin C	1392.4mg	2321%
Iron	175.2mg	973%
Calcium	6956.4mg	696%

Amount Per 100 g
Calories	18.44 Kcal (77 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	8%
Cholesterol	0.26mg	13%
Sodium	26.02mg	161%
Potassium	1.94mg	6%
Total Carbs	3.52g	175%
Sugars	0.02g	9%
Dietary Fiber	3.5g	2080%
Protein	1.29g	385%
Vitamin C	9.4mg	2321%
Iron	1.2mg	973%
Calcium	46.8mg	696%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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