Directions:
- Combine first 4 ingredients in small bowl.
- Mix in crab meat. Season
- To taste with pepper.
- (Can be prepared 8 hours ahead.
- Cover and refrigerate.) Place 1 heaping tsp crab mixture on base of each endive spear.
- Sprinkle with cilantro.
- Arrange on platter in spoke pattern and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.59 Kcal (1439 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 391.44mg | 16% | |
| Potassium | 14.08mg | 0% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 52.07g | 208% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 17.4mg | 97% | |
| Calcium | 695.2mg | 70% | |
| Amount Per 100 g | |||
| Calories | 22.73 Kcal (95 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 25.89mg | 16% | |
| Potassium | 0.93mg | 0% | |
| Total Carbs | 3.49g | 18% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 3.44g | 208% | |
| Protein | 1.55g | 47% | |
| Vitamin C | 9.2mg | 231% | |
| Iron | 1.1mg | 97% | |
| Calcium | 46mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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