Directions:
- Combine tomatoes, olives, garlic, capers, anchovy paste and lemon juice.
- Season tuna steaks with salt and pepper and cook for two minutes on each side in non stick pan with olive oil. Remove fish from pan and keep warm.
- Add tomato sauce to pan and cook for 4 minutes. Top fish with sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.05 Kcal (1796 kJ) | ||
| Calories from fat | 118.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 16% | |
| Sodium | 1616.63mg | 67% | |
| Potassium | 40.75mg | 1% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 20% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 16% | |
| Sodium | 600.63mg | 67% | |
| Potassium | 15.14mg | 1% | |
| Total Carbs | 16.07g | 14% | |
| Sugars | 3.19g | 34% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 12.71g | 68% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.3mg | 19% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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