Directions:
- Finely chop the black olives, fresh garlic and capers and put them into the bowl.
- Put the olive oil, lemon juice and a pinch of salt with the olives, garlic and capers.
- Mix together.
- Serve on the crackers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.12 Kcal (1043 kJ) | ||
| Calories from fat | 240.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 41% | |
|---|---|---|---|
| Sodium | 1418.74mg | 59% | |
| Potassium | 44.82mg | 1% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.98 Kcal (988 kJ) | ||
| Calories from fat | 227.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 41% | |
|---|---|---|---|
| Sodium | 1343.92mg | 59% | |
| Potassium | 42.45mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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