Fish Tagine with Preserved Lemon and Tomatoes Recipe

Posted by
Rate It!
Fish Tagine with Preserved Lemon and Tomatoes
Add your photo!
Ingredients
18
Count
Nutrition
267
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add lemon, 1 tablespoon water, 1/2 teaspoon oil, and sugar; cook 3 minutes or until water evaporates and mixture just begins to brown, stirring frequently. Set aside.
  2. Place remaining 2 1/2 teaspoons oil in a small microwave-safe bowl, and microwave at high for 10 seconds at a time just until oil is heated. Stir in saffron; let stand 10 minutes.
  3. Combine lemon mixture, saffron mixture, chopped parsley, and next 7 ingredients (through garlic) in a large zip-top plastic bag. Add fish to bag, and seal. Marinate in refrigerator 30 minutes, turning occasionally.
  4. Preheat oven to 400°.
  5. Layer 1 cup onion slices and 2 cups tomato on the bottom of a 13 x 9-inch baking dish coated with cooking spray. Remove fish from bag, reserving marinade. Top tomato with fish; pour remaining marinade from bag over fish. Cover with remaining 2 cups tomato and remaining 1 cup onion. Cover with foil. Bake at 400° for 40 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from oven.
  6. Transfer fish and vegetables to a serving platter. Drizzle remaining liquid over fish. Garnish with cilantro leaves, if desired. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.51 Kcal (1116 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 119.97mg 40%
Sodium 742.9mg 31%
Potassium 663.78mg 14%
Total Carbs 18.43g 6%
Sugars 10.05g 40%
Dietary Fiber 4.05g 16%
Protein 34.09g 68%
Vitamin C 43.7mg 73%
Iron 2.2mg 12%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 55.11 Kcal (231 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 10%
Cholesterol 24.81mg 40%
Sodium 153.63mg 31%
Potassium 137.26mg 14%
Total Carbs 3.81g 6%
Sugars 2.08g 40%
Dietary Fiber 0.84g 16%
Protein 7.05g 68%
Vitamin C 9mg 73%
Iron 0.5mg 12%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top