Directions:
- Heat oil in a small frying pan over medium heat. Add onion. Cook for 2 minutes or until soft. Set aside to cool for 5 minutes.
- Place bread into a food processor. Process until fine crumbs form. Place tuna, lemon juice, tomato sauce, Worcestershire sauce, 1 egg, parsley, and salt and pepper into a large bowl. Add onion and 2 cups of breadcrumbs. Mix with clean hands until well combined (see hint below).
- Form 1/4 cup of tuna mixture into a patty. Repeat with remaining mixture to make 12 patties. Place flour onto a plate. Beat remaining 2 eggs together in a shallow dish.
- Line a tray with paper towels. Pour enough oil into a frying pan to cover the base. Heat over medium heat until hot. Coat patties in flour then dip into egg. Cook patties, 3 at a time, for 3 minutes each side or until golden. Place onto prepared tray. Cover to keep warm while cooking remaining patties.
- Place patties onto serving plates. Serve with tzatziki, salad and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.31 Kcal (1806 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 245.82mg | 82% | |
| Sodium | 1132.72mg | 47% | |
| Potassium | 514.12mg | 11% | |
| Total Carbs | 50.9g | 17% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 6.2mg | 34% | |
| Calcium | 427.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 28% | |
|---|---|---|---|
| Cholesterol | 95.64mg | 82% | |
| Sodium | 440.7mg | 47% | |
| Potassium | 200.03mg | 11% | |
| Total Carbs | 19.8g | 17% | |
| Sugars | 3.13g | 32% | |
| Dietary Fiber | 2.94g | 30% | |
| Protein | 6.48g | 33% | |
| Vitamin C | 10.2mg | 44% | |
| Iron | 2.4mg | 34% | |
| Calcium | 166.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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