Mushroom Stroganoff Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
10 oz mixed mushrooms, cut into quarters
3/4 cup low sodium beef broth or 3/4 cup vegetable stock
1 tbsp worcestershire sauce
3 tbsp half-fat sour cream
1/2 oz parsley, roughly chopped
9 oz cooked wild rice

Directions:

Heat the oil in a large non-stick frying pan and soften the onion for about 5 minutes Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 minutes
Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream, season with lots of black pepper and most of the parsley.
Make sure the pan is not on the heat or the sauce may split.
Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.07 Kcal (1273 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	6.3mg	2%
Sodium	918.56mg	38%
Potassium	555.65mg	12%
Total Carbs	44.44g	15%
Sugars	4.77g	19%
Dietary Fiber	5.11g	20%
Protein	11.01g	22%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	66.22 Kcal (277 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	16%
Cholesterol	1.37mg	2%
Sodium	200.04mg	38%
Potassium	121.01mg	12%
Total Carbs	9.68g	15%
Sugars	1.04g	19%
Dietary Fiber	1.11g	20%
Protein	2.4g	22%
Vitamin C	3.4mg	26%
Iron	0.6mg	16%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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