Directions:
- Put vegetables through the food processor until finely chopped.
- Saute vegetables in olive oil over high heat for 7 minutes.
- Let cool.
- Mix egg whites, A-1, green onion, ketchup, parsley, salt and pepper.
- Process bread in food processor.
- Combine breadcrumbs, turkey and vegetables in a large bowl.
- Place mixture in either a loaf pan or a 8/9 in square.
- Bake at 350 for approximately 50 minutes.
- Note - bake time will depend on choice of pan.
- Optional - top with more ketchup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 413.18mg | 17% | |
| Potassium | 241.9mg | 5% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.89 Kcal (607 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 12% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 14% | |
| Sodium | 348.86mg | 17% | |
| Potassium | 204.24mg | 5% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 12.24g | 29% | |
| Vitamin C | 5.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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