Tuna & Pasta Cheddar Melt Recipe

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Tuna & Pasta Cheddar Melt
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Ingredients
9
Count
Nutrition
428
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. HEAT broth and water to a boil in skillet.
  2. Add pasta and cook until just tender, stirring often.
  3. Do not drain.
  4. STIR in soup, milk and tuna.
  5. Top with cheese.
  6. Mix bread crumbs with butter.
  7. Sprinkle on top.
  8. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.01 Kcal (1792 kJ)
Calories from fat 185.87 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 33.16mg 11%
Sodium 901.48mg 38%
Potassium 100.58mg 2%
Total Carbs 44.41g 15%
Sugars 8.16g 33%
Dietary Fiber 1.76g 7%
Protein 16.63g 33%
Vitamin C 0.3mg 1%
Vitamin A 0.8mg 28%
Iron 2mg 11%
Calcium 314.5mg 31%
Amount Per 100 g
Calories 210.45 Kcal (881 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 32%
Cholesterol 16.31mg 11%
Sodium 443.26mg 38%
Potassium 49.46mg 2%
Total Carbs 21.84g 15%
Sugars 4.01g 33%
Dietary Fiber 0.87g 7%
Protein 8.18g 33%
Vitamin C 0.2mg 1%
Vitamin A 0.4mg 28%
Iron 1mg 11%
Calcium 154.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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