Tuna Pasta Bake With Corn Chip Crunchy Topping Recipe

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Tuna Pasta Bake With Corn Chip Crunchy Topping
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Ingredients:

Directions:

  1. Cook pasta in plenty of boiling salted water for 10 minutes or until al dente(firm to bite). Drain and rinse through cold water.
  2. Stir Condensed Cream of Celery soup through pasta. Carefully fold in tuna chunks, cheese and parsley.
  3. Pour into oven proof dish. Sprinkle topping on top.
  4. Bake at 190 degrees celsius on fan bake for 20-25 minutes or until heated through and topping is golden.
  5. Serve with grilled tomatoes and tossed salad. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.98 Kcal (2005 kJ)
Calories from fat 215.55 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 59.7mg 20%
Sodium 981.26mg 41%
Potassium 300.94mg 6%
Total Carbs 39.23g 13%
Sugars 1.37g 5%
Dietary Fiber 2.75g 11%
Protein 25.81g 52%
Vitamin C 3.3mg 6%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 373.8mg 37%
Amount Per 100 g
Calories 217.46 Kcal (910 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 37%
Cholesterol 27.1mg 20%
Sodium 445.49mg 41%
Potassium 136.62mg 6%
Total Carbs 17.81g 13%
Sugars 0.62g 5%
Dietary Fiber 1.25g 11%
Protein 11.72g 52%
Vitamin C 1.5mg 6%
Vitamin A 0.2mg 17%
Iron 1.1mg 13%
Calcium 169.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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