Directions:
- Preheat oven to 375°F.
- Cook asparagus till crisp-tender, cut into 1-in pieces & set aside.
- Melt 1st butter amt in med saucepan. Add garlic, celery, bell pepper & prawns. Stir constantly over med-heat for about 3 min or till prawns are tender.
- Add flour, stir for 1 min & remove from heat.
- Gradually stir in milk & return to heat, stirring constantly for 3 min or till mixture boils & thickens.
- Remove from heat & stir in asparagus + half the cheese. Spoon mixture into shallow oven-proof dish.
- Combine remaining cheese, breadcrumbs & 2nd butter amt in bowl & sprinkle evenly over the prawn mixture.
- Bake for about 20 min or till golden brown. Allow to cool slightly & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.45 Kcal (1765 kJ) | ||
| Calories from fat | 228.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 178.96mg | 60% | |
| Sodium | 716.65mg | 30% | |
| Potassium | 480.02mg | 10% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.9mg | 61% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 39% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 60% | |
| Sodium | 202.89mg | 30% | |
| Potassium | 135.9mg | 10% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 1.88g | 27% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 7.26g | 51% | |
| Vitamin C | 7.5mg | 44% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.1mg | 61% | |
| Calcium | 90.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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