Tuna Onion Omelette Recipe

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Ingredients:

Serving

Directions:

Beat the egg with the salt and add the tuna
Cut the onion in small pieces and fry them in olive oil
Add the onion to the mix
Add a pinch of pepper
Heat oil in a small frying pan (the size of the pan depends on the servings) and add the mix
Cook the omelette, turning it when it's necessary

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.21 Kcal (1018 kJ)
Calories from fat	101.16 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	179.07mg	60%
Sodium	366.25mg	15%
Potassium	277.86mg	6%
Total Carbs	2.92g	1%
Sugars	1.1g	4%
Dietary Fiber	0.55g	2%
Protein	30.79g	62%
Vitamin C	1.9mg	3%
Iron	1.7mg	10%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	154.91 Kcal (649 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	17%
Cholesterol	114.06mg	60%
Sodium	233.28mg	15%
Potassium	176.98mg	6%
Total Carbs	1.86g	1%
Sugars	0.7g	4%
Dietary Fiber	0.35g	2%
Protein	19.61g	62%
Vitamin C	1.2mg	3%
Iron	1.1mg	10%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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