Tuna Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

195

Calories

Comments Print recipe

Ingredients:

Serving

1 can of white tuna
1 bag of fresh spinach leaves
1 can of sweet corn
white cheese (can be substituted by cheddar)
2 fresh tomatoes
olive oil
vinegar
salt & pepper

Directions:

Wash the spinach leaves and put them in a big bowl.
Add the tuna, sweet corn (liquid removed)
Add the cheese cut in dices and tomatoes cut in quarters (if cherry tomatoes, cut them in halfs)
Add salt, vinegar and olive oil (necessarily in this order)
Add pepper if you like
You can also add raisins and avocado, very mediterranean ;)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.66 Kcal (815 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	13.8mg	5%
Sodium	588.35mg	25%
Potassium	857.43mg	18%
Total Carbs	26.33g	9%
Sugars	3.34g	13%
Dietary Fiber	3.22g	13%
Protein	17.29g	35%
Vitamin C	34.2mg	57%
Iron	3mg	17%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	69.27 Kcal (290 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Cholesterol	4.91mg	5%
Sodium	209.38mg	25%
Potassium	305.13mg	18%
Total Carbs	9.37g	9%
Sugars	1.19g	13%
Dietary Fiber	1.14g	13%
Protein	6.15g	35%
Vitamin C	12.2mg	57%
Iron	1.1mg	17%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Salad (Melitzanosalata)

Eggplants (about 3 or 4 long ), Onion, grated and 7 more..
Tomato Watermelon Gazpacho

Tomatoes, Watermelon, Yellow onion, Green peppers and 4 more..
Spinach and Mushroom Salad Recipe

Spinach (baby leaves best ), White mushroom, sliced and 9 more..
Roasted Tomatoes With Shrimp Linguine

Roma tomatoes, cored, Olive oil and 12 more..
Spinach and Tomato Pasta

Baby spinach, Tomato, Olive oil and 2 more..
German Tomato Salad

Tomatoes, sliced, Onion, sliced, Olive oil, Vinegar and 1 more..
Cucumber Boats

Ripe tomatoes, chopped into 1/4 inch pieces, Olive oil and 5 more..
Garbage Dip

Olive oil, White vinegar, Salt, Black pepper and 5 more..
Salsa With Zucchini With a Hint of Lime

Peeled peeled and diced tomatoes, Olive oil and 19 more..
Herbed Cherry Tomatoes

Tomatoes, halved, Olive oil, Vinegar and 5 more..
Chimichurri

Olive oil, Vinegar, Salt, Garlic cloves, crushed and 9 more..
Greek Salad

Tomatoes, Cucumber, Onion, Feta cheese, Olive oil, Vinegar and 2 more..
Ispanak Kavurma (Turkish Spinach)

Fresh baby spinach leaves , rinsed well if necessary and ... and 11 more..