French Onion Omelette - Oui The Oeufs Recipe

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French Onion Omelette - Oui The Oeufs
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Ingredients:

Directions:

  1. Make a simple glaze by reducing the demi-glaze, stock and wine together by two-thirds. Season with the mustard.
  2. Cut the ends from those onions and peel off the extreme layers but keep them whole. Slice them as thinly as possible. Cut the scallions into long extremely thin strips. Yes, they will curl but all the prettier.
  3. Sauté the onions in butter until they are deeply caramelised - a drop of honey could be added to further sweeten them and season with salt and black pepper. Save them for later.
  4. Make your omelettes, make them round- I suggest 3 eggs for each and a bit of double cream. Divide the onions in half and use them to fill each one folding them over in the famous half moon shape.
  5. Drizzle the glaze evenly over each one and set 4 oz. of the cheese over the top of each. Arrange the scallions on top and set them beneath a broiler to brown.
  6. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.69 Kcal (2733 kJ)
Calories from fat 440.36 Kcal
% Daily Value*
Total Fat 48.93g 75%
Cholesterol 104.33mg 35%
Sodium 1057.86mg 44%
Potassium 269.97mg 6%
Total Carbs 23.8g 8%
Sugars 6.96g 28%
Dietary Fiber 2.6g 10%
Protein 35.49g 71%
Vitamin C 6.4mg 11%
Calcium 940.2mg 94%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 75%
Cholesterol 19.61mg 35%
Sodium 198.86mg 44%
Potassium 50.75mg 6%
Total Carbs 4.47g 8%
Sugars 1.31g 28%
Dietary Fiber 0.49g 10%
Protein 6.67g 71%
Vitamin C 1.2mg 11%
Calcium 176.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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