Directions:
- Heat olive oil in large frying pan. Add peppers, saute until almost limp, then add onions. Cook for another 5 minutes or so.
- Beat eggs, seasoning to taste with salt and pepper. Add eggs to pan on top of peppers and onions. Once eggs start to set up on the bottom, tip pan and with spatula lift a section at a time to allow uncooked egg to seep underneath cooked part. Do this until top is set but not completely cooked. Turn omelette over and finish cooking.
- Cut omelette in pieces and put in Italian rolls (will make 4 sandwiches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.68 Kcal (916 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 283.37mg | 12% | |
| Potassium | 189.24mg | 4% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 14% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 55% | |
| Sodium | 163.56mg | 12% | |
| Potassium | 109.23mg | 4% | |
| Total Carbs | 13.64g | 8% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 5.35g | 19% | |
| Vitamin C | 34.7mg | 100% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.7mg | 151% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Onion Omelette
Egg, Tuna can, Onion, Salt, Olive oil, Pepper and 1 more.. -
Moonstruck Eggs
Italian bread, Eggs and 6 more.. -
Roasted Bell Pepper Spread
Red bell pepper, sliced into rings and 8 more.. -
Meatless Stuffed Bell Peppers
Green bell peppers, Cracked wheat, cooked, Rice, cooked and 17 more.. -
Aussie Omelet
Onion, diced, Garlic, crushed, Sliced fresh mushrooms and 9 more.. -
Spicy Deep Fried Gator Balls
Cooked flaked alligator meat, Red bell pepper, diced and 10 more.. -
Migas con Salsa Verde
Red bell pepper, Eggs, Egg whites, Chopped fresh cilantro and 8 more.. -
Beer Cheese Philly Steak Casserole
Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more..
Also Try
-
-
-
-
-
Open Chicken and Egg Sandwich
Vegetable oil (or olive oil), Chicken tenderloins (350 g) and 7 more.. -
-
-
-
Roasted Peppers and Aubergine/Eggplant Sandwich
Eggplant (peeled and cut into 1 inch pieces) and 5 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
