Hamburger in a Skillet Recipe

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Ingredients:

Serving

3/4 lb hamburger
1/4 cup dry breadcrumbs
1 egg, slightly beaten
1/4 cup milk
2 tbsp minced onions
3/4 tsp salt
1/4 tsp dry mustard
1/8 tsp pepper
2 tbsp oil
1 (10 oz) can cream of mushroom soup
3/4 cup milk
1 lb frozen mixed vegetables

Directions:

Form into meatballs and sprinkle with flour. Brown on all sides in a skillet with 2 tbsp oil. Place meatballs around edge of the skillet, and in the middle pour 1 can cream of mushroom soup mixed with 3/4 cup milk. Top with one package frozen mixed vegetables. Simmer for about 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.41 Kcal (1852 kJ)
Calories from fat	170.14 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	70.21mg	23%
Sodium	985.63mg	41%
Potassium	528.55mg	11%
Total Carbs	50.49g	17%
Sugars	8.66g	35%
Dietary Fiber	5.73g	23%
Protein	19.86g	40%
Vitamin C	11.7mg	19%
Iron	4.1mg	23%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	144.65 Kcal (606 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	29%
Cholesterol	22.95mg	23%
Sodium	322.27mg	41%
Potassium	172.82mg	11%
Total Carbs	16.51g	17%
Sugars	2.83g	35%
Dietary Fiber	1.87g	23%
Protein	6.49g	40%
Vitamin C	3.8mg	19%
Iron	1.3mg	23%
Calcium	76.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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