Directions:
- Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2319.52 Kcal (9711 kJ) | ||
| Calories from fat | 2038 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.44g | 348% | |
|---|---|---|---|
| Cholesterol | 225.7mg | 75% | |
| Sodium | 4683.52mg | 195% | |
| Potassium | 569.68mg | 12% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 37.2g | 149% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 338.22 Kcal (1416 kJ) | ||
| Calories from fat | 297.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 348% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 75% | |
| Sodium | 682.93mg | 195% | |
| Potassium | 83.07mg | 12% | |
| Total Carbs | 5.89g | 13% | |
| Sugars | 5.42g | 149% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 3.79g | 52% | |
| Vitamin C | 7.7mg | 88% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 82% | |
| Calcium | 29.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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