Directions:
- Mix all together & spoon into well-greased muffin cups (6)
- Bake at 350 degrees for 30 minutes until puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 22% | |
| Sodium | 221.54mg | 9% | |
| Potassium | 137.61mg | 3% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 18.35g | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 9% | |
|---|---|---|---|
| Cholesterol | 90.75mg | 22% | |
| Sodium | 310.43mg | 9% | |
| Potassium | 192.82mg | 3% | |
| Total Carbs | 0.21g | 0% | |
| Protein | 25.71g | 37% | |
| Iron | 1.2mg | 5% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Patties
Tuna, light , canned in water, drained and flaked and 9 more.. -
Asian Tuna Patties
Tuna, light , canned in water, drained and flaked, Egg and 8 more.. -
Torte Nicole
Chocolate cake mix, Instant chocolate pudding mix and 11 more.. -
Banana Bread Sticks
Brown sugar, Light oil, Eggs (i used energ egg replacer) and 6 more.. -
Rosquillas (Spanish Doughnuts)
Eggs, Sugar, Lemons , zest of, Self raising flour and 5 more.. -
Mini Tuna-Tofu-Miso Burgers
Tuna packed in oil , thoroughly drained, Mild white miso and 4 more.. -
Tuscan Tuna and White Bean Salad
Light tuna , canned in water and 5 more.. -
Low Calorie Tuna Salad
Tuna, light , canned in water, Sweet pickle relish and 2 more.. -
Asian Tuna Patties
Tuna, light , canned in water, drained and flaked and 10 more.. -
Tuna Wraps
Light tuna, Barbecue sauce, Honey, Flour tortillas -
Tuna Burgers
Light tuna, Fat free mayonnaise, Seasoned dry bread crumbs and 9 more.. -
Friday Tuna Salad
Tuna, light , canned in water, drained solids and 7 more.. -
Low Fat Tuna Salad
Light tuna , drained, Onion, chopped and 6 more.. -
Tuna Salad
Tuna, light , in water, Miracle whip, Dill relish and 1 more.. -
Mediterranean Tuna Salad
Light tuna, Diced tomatoes, Avocado and 2 more.. -
Basic Tuna Melt
Tuna, light , canned in water, Miracle whip and 5 more..
Also Try
-
-
-
Tuna Melt on English Muffins for 2
Drained canned artichoke heart, finely chopped (optional) and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
