Amount Per 1 Serving
Calories	683.75 Kcal (2863 kJ)
Calories from fat	187.38 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	36mg	12%
Sodium	1363.38mg	57%
Potassium	580.36mg	12%
Total Carbs	55.52g	19%
Sugars	16.96g	68%
Dietary Fiber	2.26g	9%
Protein	64.1g	128%
Vitamin C	0.4mg	1%
Iron	4.3mg	24%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	224.18 Kcal (939 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	32%
Cholesterol	11.8mg	12%
Sodium	447.02mg	57%
Potassium	190.28mg	12%
Total Carbs	18.2g	19%
Sugars	5.56g	68%
Dietary Fiber	0.74g	9%
Protein	21.02g	128%
Vitamin C	0.1mg	1%
Iron	1.4mg	24%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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