Directions:
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
- Form the mixture into about 6 patties approximately 1 inch thick.
- Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.83 Kcal (912 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 13% | |
| Sodium | 609.45mg | 25% | |
| Potassium | 184.32mg | 4% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 14% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 13% | |
| Sodium | 638.5mg | 25% | |
| Potassium | 193.11mg | 4% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 20.98g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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