Directions:
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
- Form the mixture into about 6 patties approximately 1 inch thick.
- Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 14% | |
| Sodium | 546.98mg | 23% | |
| Potassium | 228.2mg | 5% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 13% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 14% | |
| Sodium | 484.88mg | 23% | |
| Potassium | 202.29mg | 5% | |
| Total Carbs | 6.9g | 3% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.28g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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