Basic Tuna Melt Recipe

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Basic Tuna Melt
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Ingredients
7
Count
Nutrition
199
Calories
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Ingredients:

Directions:

  1. Drain tuna. empty can into bowl. add miracle whip, pickle relish, and garlic powder. mix well.
  2. Toast bread lightly. divide tuna mixture among the bread slices. place 1 tomato slice on each sandwich. sprinkle with 1 tbsp. parmesan cheese. place under broiler just until cheese starts to turn color, or until edges of tomato shrivel somewhat.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.75 Kcal (832 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 13.05mg 4%
Sodium 438.51mg 18%
Potassium 218.59mg 5%
Total Carbs 17.85g 6%
Sugars 3.96g 16%
Dietary Fiber 1.54g 6%
Protein 17.16g 34%
Vitamin C 3.8mg 6%
Iron 1.7mg 9%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 179.9 Kcal (753 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 11.81mg 4%
Sodium 396.93mg 18%
Potassium 197.86mg 5%
Total Carbs 16.16g 6%
Sugars 3.59g 16%
Dietary Fiber 1.39g 6%
Protein 15.54g 34%
Vitamin C 3.5mg 6%
Iron 1.5mg 9%
Calcium 94.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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