Directions:
- Smoosh all the ingredients together until thoroughly combined.
- Heat a little olive oil in a non-stick frying pan over medium heat. Form golf ball-sized balls of the tuna, and flatten into little patties.
- Fry until well-browned on each side. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 419.65mg | 17% | |
| Potassium | 133.21mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 14% | |
| Sodium | 423.83mg | 17% | |
| Potassium | 134.54mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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