Asian Tuna Patties Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

2 cans tuna, light , canned in water, drained and flaked
1/4 cup egg substitute
2 slices bread, reduced-calorie , wheat (enough
3 green onions, minced
1 clove garlic, peeled and minced
1 tbsp soy sauce
1 tbsp teriyaki sauce
1 tbsp ketchup
1 tsp sesame oil
1 tsp black pepper
1 cooking spray

Directions:

Bake fresh bread slices in a slow oven (around 200 F) until slightly dry. Put into food processor or blender. You'll need approximately 3/4 cup of breadcrumbs; it's fine if there isn't quite 3/4 cup.
In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
Form the mixture into about 6 patties approximately 1 inch thick.
Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.25 Kcal (838 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	66.65mg	22%
Sodium	615.8mg	26%
Potassium	226.91mg	5%
Total Carbs	8.35g	3%
Sugars	3.44g	14%
Dietary Fiber	1.12g	4%
Protein	23.53g	47%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	220.96 Kcal (925 kJ)
Calories from fat	75.75 Kcal
		% Daily Value*
Total Fat	8.42g	12%
Cholesterol	73.54mg	22%
Sodium	679.51mg	26%
Potassium	250.39mg	5%
Total Carbs	9.22g	3%
Sugars	3.8g	14%
Dietary Fiber	1.24g	4%
Protein	25.96g	47%
Vitamin C	1.9mg	3%
Iron	1.5mg	7%
Calcium	60.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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