Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna and combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.7 Kcal (1100 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 24.59mg 8%
Sodium 572.46mg 24%
Potassium 270.98mg 6%
Total Carbs 0.89g 0%
Sugars 0.4g 2%
Dietary Fiber 0.15g 1%
Protein 37.2g 74%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 178.27 Kcal (746 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 17%
Cholesterol 16.69mg 8%
Sodium 388.46mg 24%
Potassium 183.88mg 6%
Total Carbs 0.6g 0%
Sugars 0.27g 2%
Dietary Fiber 0.1g 1%
Protein 25.24g 74%
Vitamin C 0.1mg 0%
Iron 0.9mg 8%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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