Tuna Melt with Avocado on English Muffins Recipe

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Tuna Melt with Avocado on English Muffins
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Ingredients:

Directions:

  1. Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
  2. Top each sandwich with avocado and then cheese.
  3. Place muffins on baking sheet and broil until cheese is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.43 Kcal (2041 kJ)
Calories from fat 275.51 Kcal
% Daily Value*
Total Fat 30.61g 47%
Cholesterol 51.97mg 17%
Sodium 586.66mg 24%
Potassium 749.67mg 16%
Total Carbs 39.31g 13%
Sugars 6.19g 25%
Dietary Fiber 10.61g 42%
Protein 19.19g 38%
Vitamin C 35.6mg 59%
Vitamin A 0.6mg 20%
Iron 13mg 72%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 47%
Cholesterol 17.69mg 17%
Sodium 199.69mg 24%
Potassium 255.17mg 16%
Total Carbs 13.38g 13%
Sugars 2.11g 25%
Dietary Fiber 3.61g 42%
Protein 6.53g 38%
Vitamin C 12.1mg 59%
Vitamin A 0.2mg 20%
Iron 4.4mg 72%
Calcium 120.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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