French Onion Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup uncooked white rice
1 (10.5 oz) can condensed french onion soup
1 (10.75 oz) can condensed cream of mushroom soup
1/2 cup chopped celery
1/2 cup chopped green onions
1/2 cup chopped green bell pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a 2 quart casserole dish, combine the ground beef, rice, French onion soup, cream of mushroom soup, celery, green onions and green bell pepper. Mix all together well.
Cover and bake at 350 degrees F (175 degrees C) for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.15 Kcal (976 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	46.86mg	16%
Sodium	115.45mg	5%
Potassium	343.78mg	7%
Total Carbs	27.73g	9%
Sugars	1.2g	5%
Dietary Fiber	0.9g	4%
Protein	18.48g	37%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	13%
Iron	9.6mg	53%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	153.81 Kcal (644 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	7%
Cholesterol	30.91mg	16%
Sodium	76.16mg	5%
Potassium	226.79mg	7%
Total Carbs	18.3g	9%
Sugars	0.79g	5%
Dietary Fiber	0.6g	4%
Protein	12.19g	37%
Vitamin C	11.1mg	28%
Vitamin A	0.3mg	13%
Iron	6.3mg	53%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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