Ingredients:
- tsp shanghai coastline spice mix
- cooking spray
- shanghai spinach rice
- chopped cilantro (optional)
Directions:
- Heat oil in a small saucepan over medium-high heat. Add ginger and garlic; sauté 2 minutes. Stir in wine, tamari, brown sugar, and spice mix; remove from heat. Stir in peanut butter. Set aside; keep warm.
- Prepare grill. Cut tuna steaks into 20 (1-inch) pieces. Thread tuna and artichokes alternately onto each of 4 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 3 minutes or until desired degree of doneness, turning and basting with peanut sauce. Serve with Shanghai Spinach Rice; garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 525.31mg | 22% | |
| Potassium | 210.14mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.14 Kcal (809 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 11% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 5% | |
| Sodium | 753.26mg | 22% | |
| Potassium | 301.33mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 16.35g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 57.8mg | 224% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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