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Pan-seared Tuna With Ginger-shiitake Cream Sauce Recipe

Pan-seared Tuna With Ginger-shiitake Cream Sauce Recipe

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Pan-seared Tuna With Ginger-shiitake Cream Sauce

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Ingredients:

Serving

6 6- oz tuna steaks, each about 1 inch thick
2 tbsp peanut oil
3 tbsp butter
1/3 cup thinly sliced green onions
1/4 cup chopped cilantro
2 tbsp finely chopped peeled fresh ginger
4 garlic cloves, chopped
8 oz fresh shiitake mushrooms, stemmed, caps sliced
6 tbsp soy sauce
1 1/2 cups whipping cream
3 tbsp fresh lime juice
lime wedges (optional)
fresh cilantro sprigs (optional)

Directions:

Preheat oven to 200°F. Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.11 Kcal (2194 kJ)
Calories from fat	269.73 Kcal
		% Daily Value*
Total Fat	29.97g	46%
Cholesterol	131.91mg	44%
Sodium	1104.86mg	46%
Potassium	770.02mg	16%
Total Carbs	6.52g	2%
Sugars	1.53g	6%
Dietary Fiber	1.49g	6%
Protein	52.95g	106%
Vitamin C	4mg	7%
Vitamin A	5.2mg	172%
Iron	240.3mg	1335%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	184.59 Kcal (773 kJ)
Calories from fat	95 Kcal
		% Daily Value*
Total Fat	10.56g	46%
Cholesterol	46.46mg	44%
Sodium	389.12mg	46%
Potassium	271.19mg	16%
Total Carbs	2.3g	2%
Sugars	0.54g	6%
Dietary Fiber	0.53g	6%
Protein	18.65g	106%
Vitamin C	1.4mg	7%
Vitamin A	1.8mg	172%
Iron	84.6mg	1335%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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