Directions:
- Heat miso, mirin, sugar, and water in a small saucepan over medium heat, stirring, until sugar has dissolved. Remove from heat and whisk in mayonnaise, then cool to room temperature.
- Put tuna in a sealable bag (or nonreactive shallow dish). Pour marinade over tuna and marinate, chilled, at least 1 hour.
- Prepare grill for direct-heat cooking over hot charcoal (high heat for gas).
- Thread tuna onto skewers, leaving a small space between each piece. Put on a tray.
- Generously oil grill rack, then grill skewers, turning once, until just pink in center, about 4 minutes total. Let stand 5 minutes.
- Per serving: 372 calories, 7g fat (1g saturated), 103mg cholesterol, 1091mg sodium, 20g carbohydrates, 1g fiber, 55g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.07 Kcal (3467 kJ) | ||
| Calories from fat | 345.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 122.66mg | 41% | |
| Sodium | 2849.33mg | 119% | |
| Potassium | 884.85mg | 19% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 74.28g | 149% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 321.1mg | 1784% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.55 Kcal (907 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 59% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 41% | |
| Sodium | 745.14mg | 119% | |
| Potassium | 231.4mg | 19% | |
| Total Carbs | 8.67g | 11% | |
| Sugars | 5.07g | 78% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 19.43g | 149% | |
| Vitamin A | 1.8mg | 227% | |
| Iron | 84mg | 1784% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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