Directions:
- Divide the lettuce among individual plates and drizzle with 2 tablespoons of the oil. In a bowl, combine the tuna, beets, scallions, parsley, salt, pepper, and the remaining oil. Spoon alongside the lettuce. Slice the baguette in half lengthwise, then cut each half crosswise into 4-inch-thick pieces. Spread the cut side of each piece with the tapenade. Serve with the lettuce and tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2070.63 Kcal (8669 kJ) | ||
| Calories from fat | 1144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.21g | 196% | |
|---|---|---|---|
| Cholesterol | 92.34mg | 31% | |
| Sodium | 4446.46mg | 185% | |
| Potassium | 2209.19mg | 47% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 160.93g | 322% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 168.4mg | 936% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 196% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 31% | |
| Sodium | 352.33mg | 185% | |
| Potassium | 175.05mg | 47% | |
| Total Carbs | 4.52g | 19% | |
| Sugars | 0.72g | 37% | |
| Dietary Fiber | 0.84g | 42% | |
| Protein | 12.75g | 322% | |
| Vitamin C | 4mg | 85% | |
| Iron | 13.3mg | 936% | |
| Calcium | 23.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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