Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 426.82mg | 18% | |
| Potassium | 342.05mg | 7% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.71 Kcal (551 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 19% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 11% | |
| Sodium | 332.15mg | 18% | |
| Potassium | 266.19mg | 7% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 2.4g | 12% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 5.87g | 15% | |
| Vitamin C | 63mg | 135% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Broccoli Casserole
Frozen broccoli, thawed, Butter, Salt, All-purpose flour and 3 more.. -
Quick and Simple Broccoli and Cheese
Frozen broccoli florets, thawed, Butter, melted and 2 more.. -
Broccoli with Buttery Crumbs
Frozen broccoli florets, Melted butter, divided and 2 more.. -
Creamy Broccoli Casserole
Frozen broccoli, thawed, Butter or 2 tbsp margarine, Salt and 4 more.. -
Broccoli Casserole
Broccoli thawed, Butter, Salt, Flour, Milk and 2 more.. -
Pasta with Clam Sauce
Fresh mushrooms, sliced, Green bell pepper, diced, Butter and 12 more.. -
All-In-One Broccoli Macaroni and Cheese
Skim milk, Water, Macaroni and cheese mix and 4 more.. -
Pasta and Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Pasta & Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Soft Italian Breadsticks
Water (70o to 80o), Butter, softened, Salt and 8 more.. -
Cheese Crackers
Cheddar cheese, Butter, Salt, Cumin, Onion powder and 5 more.. -
Twice Baked Potatoes
Potatoes, Milk, Sour cream, Butter, Salt, Pepper and 4 more.. -
Mom's Polish Stew
Head cabbage, Turkey kielbasa and 9 more.. -
Make and Freeze Breadsticks
Warm water, Butter, Salt, Unbleached bread flour, Sugar and 4 more.. -
Creamy Potato Casserole
Hot mashed potatoes, made with, Milk, Butter , and and 6 more..
Also Try
-
-
-
Pan Seared Tuna in Chardonnay Sauce
Tuna, Parsley, Butter, Fresh figs, Mange-touts peas and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
