Directions:
- Preheat Oven 350 degrees
- Put broccoli in about 1 inch of water boil till tender but firm about 4-6 min.drain.
- Melt butter in a large saucepan over medium heat.Stir in salt, flour and milk , Stir constantly until thick and bubbly . Stir in cream cheese until melted. Remove from heat, stir in broccoli.
- Sprinkle 1/2 cup crushed crackers over bottom of casserole dish. Pour broccoli mix over crackers and top with rest of crackers.
- Bake 30 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.65 Kcal (1732 kJ) | ||
| Calories from fat | 241.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 18% | |
| Sodium | 335.87mg | 14% | |
| Potassium | 313.75mg | 7% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 41% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 18% | |
| Sodium | 160.72mg | 14% | |
| Potassium | 150.13mg | 7% | |
| Total Carbs | 17.59g | 12% | |
| Sugars | 4.39g | 37% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 4.56g | 19% | |
| Vitamin C | 17.1mg | 60% | |
| Iron | 0.3mg | 3% | |
| Calcium | 79.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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