Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise Recipe

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Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
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Ingredients:

Directions:

  1. Sautee garlic in pan until brown.
  2. Combine garlic, lemon juice and mayonnaise.
  3. Combine tuna, scallions, bell pepper and eggs in a bowl.
  4. Separate tuna mixture into 8 patties.
  5. Grill patties.
  6. Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
  7. Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.95 Kcal (3035 kJ)
Calories from fat 384.41 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 138.04mg 46%
Sodium 1086.47mg 45%
Potassium 613.04mg 13%
Total Carbs 3.89g 1%
Sugars 1.89g 8%
Dietary Fiber 0.57g 2%
Protein 75.4g 151%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 25%
Iron 15.6mg 87%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 209.33 Kcal (876 kJ)
Calories from fat 111 Kcal
% Daily Value*
Total Fat 12.33g 66%
Cholesterol 39.86mg 46%
Sodium 313.71mg 45%
Potassium 177.01mg 13%
Total Carbs 1.12g 1%
Sugars 0.55g 8%
Dietary Fiber 0.16g 2%
Protein 21.77g 151%
Vitamin C 9.6mg 55%
Vitamin A 0.2mg 25%
Iron 4.5mg 87%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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