Directions:
- Saute' onions and garlic antil transparent in a nonstick pan that has been sprayed with pan spray.
- Mash and mix everything together thoroughly in a bowl.
- Form mixture into small log shapes.
- Pan-fry in a bit of oil until browned all around. You will not need all of the oil at once. You can save a bit more fat if you use a nonstick pan and some pan spray, but they will not have quite as nice a texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.31 Kcal (1538 kJ) | ||
| Calories from fat | 113.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 56.44mg | 19% | |
| Sodium | 411.06mg | 17% | |
| Potassium | 695.87mg | 15% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 19% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 19% | |
| Sodium | 171.41mg | 17% | |
| Potassium | 290.17mg | 15% | |
| Total Carbs | 11.63g | 9% | |
| Sugars | 4.24g | 41% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 14.1g | 68% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 1.1mg | 15% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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