Directions:
- 1. Cook the Pasta and drain. Then rinse it with cold water.
- 2. Drain the canned corn and tuna and then place in a bowl together.
- 3. In the same bowl add the diced tomatoes, carrot, turnip and spring onion.
- 4. Add the mayonnaise and the pasta. Mix.
- 5. Keep in fridge or shade until ready to serve. Can also be served straight away.
- DONE! Enjoy xoxo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 291.51mg | 12% | |
| Potassium | 81.95mg | 2% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 4% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 1% | |
| Sodium | 408.16mg | 12% | |
| Potassium | 114.74mg | 2% | |
| Total Carbs | 8.81g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 5.16g | 7% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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