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Tuna Fish and Peanut Risotto Recipe

Tuna Fish and Peanut Risotto Recipe

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Ingredients:

Serving

1 cup long grain rice
2 (6 oz) cans solid white tuna packed in water, drained
4 tbsp oil
1 large onion, chopped
1 green pepper, seeded and thinily sliced
2 tsp curry powder
1 cup salted peanuts, finely chopped
2 cups apple juice
salt
fresh ground pepper
1 cup apple, cored and diced
2 tbsp lemon juice
3 tbsp sugar

Directions:

Cook rice in boiling water for 10 minutes then drain thoroughly.
Heat oil in large frying pan and saute onion and green pepper with the curry powder for 5 minutes.
Add peanuts, apple juice, salt, pepper, diced apple, lemon juice and sugar and bring to a boil.
Add rice and tuna and simmer uncovered for 10 minutes stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.18 Kcal (1789 kJ)
Calories from fat	278.49 Kcal
		% Daily Value*
Total Fat	30.94g	48%
Cholesterol	3.97mg	1%
Sodium	250.17mg	10%
Potassium	535.33mg	11%
Total Carbs	29.45g	10%
Sugars	19.28g	77%
Dietary Fiber	4.97g	20%
Protein	13.12g	26%
Vitamin C	53mg	88%
Iron	1.2mg	6%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	194.53 Kcal (814 kJ)
Calories from fat	126.82 Kcal
		% Daily Value*
Total Fat	14.09g	48%
Cholesterol	1.81mg	1%
Sodium	113.93mg	10%
Potassium	243.78mg	11%
Total Carbs	13.41g	10%
Sugars	8.78g	77%
Dietary Fiber	2.26g	20%
Protein	5.98g	26%
Vitamin C	24.1mg	88%
Iron	0.5mg	6%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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