Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Cook noodles according to package directions, and drain.
  3. Drain tuna and vegetables.
  4. Combine all ingredients in a 1 1/2 quart casserole dish and blend well.
  5. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.63 Kcal (518 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 25.09mg 8%
Sodium 35.85mg 1%
Potassium 59.7mg 1%
Total Carbs 21.51g 7%
Sugars 0.43g 2%
Dietary Fiber 1.18g 5%
Protein 5.28g 11%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 16mg 2%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 25.37mg 8%
Sodium 36.25mg 1%
Potassium 60.36mg 1%
Total Carbs 21.75g 7%
Sugars 0.43g 2%
Dietary Fiber 1.19g 5%
Protein 5.33g 11%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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