Amount Per 1 Serving
Calories	215.94 Kcal (904 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	0.19mg	0%
Sodium	110.36mg	5%
Potassium	97.42mg	2%
Total Carbs	47.59g	16%
Sugars	0.66g	3%
Dietary Fiber	3.02g	12%
Protein	5.21g	10%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	166.8 Kcal (698 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	0.15mg	0%
Sodium	85.25mg	5%
Potassium	75.25mg	2%
Total Carbs	36.76g	16%
Sugars	0.51g	3%
Dietary Fiber	2.33g	12%
Protein	4.02g	10%
Vitamin C	0.1mg	0%
Iron	0.5mg	4%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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