Directions:
- In a saucepan, saute onions in butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the tuna, 1/2 cup of potato chips and pepper.
- Pour into two greased 8-oz. baking dishes. Sprinkle with remaining potato chips. Bake, uncovered, at 350° for 20-25 minutes or until hot and bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.42 Kcal (3263 kJ) | ||
| Calories from fat | 337.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 12% | |
| Sodium | 102.51mg | 4% | |
| Potassium | 2271.27mg | 48% | |
| Total Carbs | 94.29g | 31% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 124.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 58% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 12% | |
| Sodium | 37.77mg | 4% | |
| Potassium | 836.91mg | 48% | |
| Total Carbs | 34.74g | 31% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 2.77g | 30% | |
| Protein | 5.96g | 32% | |
| Vitamin C | 12.2mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 56.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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